Weigh In record (no journal entry) for 26 April 2019
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1401 kcal
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Fat: 65.07g | Prot: 70.60g | Carb: 137.09g.
Breakfast: Kroger Glazed Donuts. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Village Bakery Mini Croissants. Dinner: River Street Sweets Pralines, Peter Paul Almond Joy (Snack Size), Trader Joe's French Macarons, No Name Mixed Vegetables, Kirkland Signature Tilapia Loins. more...
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losing 4.2 lb a week
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