Weigh In record (no journal entry) for 29 November 2012
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124.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1427 kcal
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Fat: 51.60g | Prot: 68.20g | Carb: 175.05g.
Breakfast: Light Syrup, Homestyle Waffles. Lunch: Ritz Freshstacks Crackers, Chunky Chili Con Carne with Beans. Dinner: Reduced Milk, Baked Potato (Peel Not Eaten), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Peanut Butter Patties. more...
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steady weight
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