Weigh In record (no journal entry) for 20 July 2010
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205.6 lb
Lost so far: 20.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1988 kcal
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Fat: 58.00g | Prot: 66.80g | Carb: 233.00g.
Breakfast: Deli Deluxe American Cheese, TLC Tasty Little Cereal Bars - Blackberry Graham (Kashi). Lunch: Green Beans, Fried Okra, Pulled Pork Sandwich. Dinner: Budweiser Light Lime Beer, Lite Beer, Budweiser Light Beer. Snacks/Other: Activia Strawberry Yogurt, Lite Sliced Peaches. more...
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gaining 1.7 lb a week
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