Weigh In record (no journal entry) for 29 November 2012
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152.2 lb
Lost so far: 20.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2264 kcal
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Fat: 60.07g | Prot: 128.47g | Carb: 330.56g.
Breakfast: Bananas, Whole Ground Flaxseed Meal, Berry Medley, 100% Whey Protein, Nonfat Plain Greek Yogurt, Heb Almond Milk (original). Lunch: Bananas, Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Whole Ground Flaxseed Meal, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Heb Almond Milk (original), Hot-N-Ready Pepperoni Pizza. Snacks/Other: Pink Lady Apples, Deluxe Bagels - Honey Wheat, Almond Butter, Lowfat Yogurt - Strawberry, Cottage Cheese (Lowfat 2% Milkfat), Berry Medley, Heb Almond Milk (original), 100% Whey Protein, Whole Ground Flaxseed Meal. more...
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1972 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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