juliakim's Journal, 20 July 2010

watch what you eat it really can lift you or be your down fall

128.2 lb Lost so far: 0.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 50.02g | Prot: 56.31g | Carb: 194.06g.   Breakfast: Special Dark Chocolate, Watermelon, Multigrain English Muffin, Cooked Egg White. Lunch: Creamy Peanut Butter. Dinner: Balsamic Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Sweet Yellow Onion, Tomato Paste, Red Tomatoes (In Tomato Juice, Canned), Brown Rice (Long-Grain, Cooked), Figs, Chicken Breast (Skin Not Eaten). Snacks/Other: Deli Sliced Ham, Pinot Noir Wine, Pepper Jack Cheese, Reduced Fat Mozzarella String Cheese. more...

1417 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...