Weigh In record (no journal entry) for 26 April 2019
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175.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1184 kcal
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Fat: 39.66g | Prot: 59.24g | Carb: 158.85g.
Breakfast: Coffee, Celery Juice, Nature's Own 100% Whole Grain Bread (26g), Boiled Egg, Peanut Butter. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Paradise Bakery Mixed Green Salad (Large). Dinner: Chicken Breast, Potatoes (Flesh Without Skin, Without Salt, Boiled), Blue Diamond Almond Breeze Vanilla Milk, Oatmeal with Fruit. more...
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gaining 0.5 lb a week
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Blady Orca's weight history
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