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4 mi run < bf & period
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1164 kcal
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Fat: 11.84g | Prot: 66.06g | Carb: 203.26g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber. Lunch: Bananas , Pumpkin Spice Quick Bread Mix, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat , Cool Whip Fat Free, Mixed Berries. Dinner: Macaroni, Cornbread Stuffing, Sweet Italian Style Chicken Sausage, Extra Lean Ground Turkey Breast, Turkey Breast Meat . Snacks/Other: Pumpkin Spice Quick Bread Mix. more...
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1519 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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