ChrisJeanne's Journal, 29 November 2012

112.0 lb Lost so far: 6.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 26.72g | Prot: 54.63g | Carb: 181.40g.   Breakfast: Braeburn Apples, Special K Chocolate & Strawberry with Semi-Skimmed Milk. Lunch: Kiwi Fruit, Cottage Pie. Dinner: Cucumber (with Peel), Smoked Honey Ham (Cooked), Whole Wheat Bread, Flour Tortilla. Snacks/Other: Braeburn Apples, Plain or Buttermilk Biscuits. more...

1424 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...