Weigh In record (no journal entry) for 26 April 2019
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187.4 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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2979 kcal
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Fat: 49.76g | Prot: 101.03g | Carb: 524.20g.
Breakfast: Banane, Jean Luc Mini Chinois, Gut & Günstig Delikatess Hinter Kochschinken, Aldi Bio Couscous, Banane, TiP H-Vollmilch 3,5%. Lunch: D'Antelli Gnocchi. Dinner: Thomy Les Sauces Hollandaise, Kaufland Hähnchenbrustinnenfilet, Edeka Speisekartoffeln. Snacks/Other: Beck's Blue Alkoholfrei, Krombacher Radler 0,0%, Krombacher Pils Alkoholfrei. more...
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2978 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Sleeping - 8 hours and 24 minutes, Sitting - 15 hours. more...
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gaining 4.4 lb a week
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 Comments
Carboloading sieht auf der Waage soooo schlimm aus...! nach dem HH-Marathon wird alles wieder besser...
26 Apr 19 by member: vorhh13
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