Weigh In record (no journal entry) for 26 April 2019
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214.4 lb
Lost so far: 115.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1649 kcal
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Fat: 68.26g | Prot: 103.96g | Carb: 121.59g.
Breakfast: Coffee-Mate Original Tub. Lunch: Panera Bread Fresh Fruit Cup (Small), Birds Eye Broccoli Florets, Pork, Great Value Organic Butternut Squash. Dinner: Whiskey, Pulled Pork, Fritos Chili Cheese Flavored Corn Chips, Chili Con Carne with Beans and Cheese. Snacks/Other: Starbucks Skinny Caramel Macchiato (Grande). more...
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losing 18.2 lb a week
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