Weigh In record (no journal entry) for 26 April 2019
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256.0 lb
Lost so far: 14.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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3103 kcal
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Fat: 141.81g | Prot: 252.77g | Carb: 277.58g.
Breakfast: HEB Chicharrones Pork Rinds, True Lemon Raspberry Lemonade, Oven Baked Parmcrisps, Quaker Chewy Granola Bars - Chocolate Chip, NutraOne Protein Powder, Power Crunch Protein Energy Bar - Peanut Butter Creme. Lunch: Oven Baked Parmcrisps, Bai Molokai Coconut, Nature's Own All Natural 100% Whole Wheat Bread, Welch's Grape Jelly, Member's Mark Natural Creamy Peanut Butter. Dinner: True Lime Watermelon, Green String Beans, Publix Boneless Skinless Chicken Thighs, Power Crunch Protein Energy Bar - Peanut Butter Creme. Snacks/Other: True Lemon Raspberry Lemonade, Blueberries, Granola, Simply Nature Organic Plain Whole Milk Yogurt, Almonds, Sun Ridge Farm Energy Nuggets, NutraOne Protein Powder, Power Crunch Protein Energy Bar - Peanut Butter Creme, Kirkland Signature Thick Sliced Center Cut Bacon. more...
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losing 1.4 lb a week
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