Weigh In record (no journal entry) for 26 April 2019
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197.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1872 kcal
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Fat: 141.15g | Prot: 126.37g | Carb: 24.32g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Egg, Left Coast MCT Oil, Crepini Mini Egg White Thins, Kerrygold Dubliner Irish Cheese, Califia Farms Betterhalf Unsweetened, Silva Linguica. Dinner: American Heritage Cheddar Shredded Cheese, Marie's Chunky Blue Cheese Dressing, Freshlike Mixed Vegetables, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: The Flexible Dieting Lifestyle Cookie Butter (Cookies & Cream), Crepini Mini Egg White Thins, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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gaining 15.4 lb a week
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