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Heute LT100
Neues Zwischenziel 69,9!
U70 😉
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163.1 lb
Lost so far: 12.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1028 kcal
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Fat: 47.27g | Prot: 52.30g | Carb: 96.77g.
Breakfast: Kaffee mit Milch. Lunch: Crepe, Milsani Creme Fraiche, Emmentaler Gerieben, K-Classic Lasagneplatten, Italienisches Pfannengemüse, Tomatensauce Napoli. Dinner: Megamax Eiweiß 100, Exotic Food Kokoscreme, Mangos. more...
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steady weight
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