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Did a bad food thing last night. Ate half a large pizza for Easter dinner. Now look T the scale. I'm done with this ridiculous behavior.
6 sets of 20 reps:
Leg press 120-125# deep
Reverse Flyes 40#
Ab crunches 55#
Lat pulldowns 80#
The Ride
20 minutes grueling cycling
20 minutes EMOM - 40 second climb, 20 second rest + 10 burpees off the bike (x10)
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118.5 lb
Lost so far: 18.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1201 kcal
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Fat: 45.44g | Prot: 149.59g | Carb: 53.27g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Oscar Mayer Center Cut Bacon, Coffee. Lunch: Bodek Stir Fry Vegetables, Chicken Breast. Dinner: Kerrygold Pure Irish Butter, Onions, Kroger Sliced Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Quest Cinnamon Roll Protein Bar, IdealFit Ideal Lean Vanilla Protein Shake, 1st Phorm Ignition. more...
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gaining 14.7 lb a week
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