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joepie de poepie🤩🤩🤩
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1448 kcal
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Fat: 49.96g | Prot: 101.68g | Carb: 143.35g.
Breakfast: Blauwe Bessen, Magere Milde Kwark Naturel. Lunch: Boni Slamix Extra, Mayonaise, Tonijn uit Blik. Dinner: Colruyt Wokschotel Gevogelte . Snacks/Other: Campina Magere Milde Kwark Naturel, Côte d'Or Mignonnette Noir 70%, Cock's Fresh Kippefricandon, Volkoren Brood, Havermout Muffin, Nestlé Lion. more...
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losing 1.8 lb a week
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