Weigh In record (no journal entry) for 07 July 2008
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203.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2008:
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946 kcal
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Fat: 32.84g | Prot: 60.88g | Carb: 122.21g.
Breakfast: Shredded Wheat Bite Size 100% Whole Wheat Cereal, Milk (Fat Free or Skim, Calcium Fortified) , strawberries. Lunch: Tuscan Bean Salad. Dinner: olive oil, Tomato, Basil & Mozzarella Chicken Sausage . Snacks/Other: nectarine. more...
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gaining 1.4 lb a week
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