Weigh In record (no journal entry) for 26 April 2019
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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475 kcal
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Fat: 13.90g | Prot: 41.35g | Carb: 50.45g.
Lunch: Aldi Rote Paprika. Snacks/Other: Premier Protein Chocolate Peanut Butter, Ehrmann High Protein Vanilla Pudding. more...
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losing 2.1 lb a week
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