Weigh In record (no journal entry) for 20 July 2010
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178.0 lb
Lost so far: 22.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1187 kcal
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Fat: 45.40g | Prot: 116.88g | Carb: 76.81g.
Breakfast: ToastChee Crackers. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Tilapia Fillets. Snacks/Other: Ritz Munchables Pretzel Crisps - Buttery Flavor, Lowfat Plain Yogurt, Blackberries, Natural Choice Honey Deli Turkey. more...
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2396 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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