Weigh In record (no journal entry) for 20 July 2010
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165.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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2014 kcal
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Fat: 81.05g | Prot: 138.18g | Carb: 182.67g.
Breakfast: Hard Salted Pretzels, Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Blueberry, Espresso Coffee. Lunch: Tuna in Water (Canned), Real Mayonnaise. Dinner: Shortbread Cookies, Butter, Tilapia (Fish), Quinoa, Zucchini. Snacks/Other: Organic Creamy Peanut Butter. more...
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losing 7.0 lb a week
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