Weigh In record (no journal entry) for 29 November 2012
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1128 kcal
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Fat: 36.62g | Prot: 41.38g | Carb: 162.09g.
Breakfast: tea with milk, whole wheat bread, egg. Lunch: Lentil, Roti, Cucumber salad. Dinner: Lentil, Brown rice. Snacks/Other: marie gold biscuit. more...
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3605 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Housework - 9 hours. more...
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gaining 9.9 lb a week
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