Weigh In record (no journal entry) for 26 April 2019
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138.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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2071 kcal
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Fat: 89.49g | Prot: 114.78g | Carb: 185.64g.
Breakfast: AH Banaan, XXL Nutrition Whey Delicious Strawberry, AH Franse Halfvolle Kwark, Nespresso Koffie, Canderel Zoetjes, AH Basic Coffee Cream Cups. Lunch: Danone Huttenkase Tomaten Tapenade, AH Vrije-Uitloop Eiersalade, Wasa Sesam. Dinner: Heinz Tomato Ketchup 50%, Princes Tonijn Stukken in Water, Santa Maria Original Wrap Tortilla. Snacks/Other: Lay's Cheese Onion, Body & Fit Clean Protein Bar Peanut Butter. more...
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losing 6.2 lb a week
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