Weigh In record (no journal entry) for 29 November 2012
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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981 kcal
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Fat: 34.36g | Prot: 70.38g | Carb: 101.40g.
Breakfast: Caf� Pr�-Adocicado com A��car, Peito de Chester Defumado, Mel�o Cantalupo, tapioca, Chia em Gr�os. Lunch: Feijão Preto, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Beterrabas, Alface, Tomates. Dinner: Cenouras, Frescatino 0% Gordura, Peito de Peru Defumado Light, Cebolas, Clara de Ovo, Gema de Ovo. Snacks/Other: Castanhas de Caju Torradas com Sal, Iogurte Morango 0%. more...
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2077 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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