Weigh In record (no journal entry) for 29 November 2012
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170.9 lb
Lost so far: 6.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2013 kcal
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Fat: 47.89g | Prot: 97.50g | Carb: 323.83g.
Breakfast: Kiwi Fruit, Baby Spinach, Bananas, Pineapple (Solids and Liquids, Juice Pack, Canned), Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: PLUS Penne Pasta, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Parmesan Cheese (Shredded). Dinner: Butterfinger Bar (Fun Size), Peanut Chocolate, Dots, Salsa Con Queso (Medium), Carrot Chips, Cheddar Cheese, Ready Rice - Natural Whole Grain Brown, Ground Beef (90% Lean / 10% Fat), Baby Spinach. Snacks/Other: Apples, Bananas, banana, Apples. more...
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1967 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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