Mxxwing's Journal, 29 November 2012

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Weigh In record (no journal entry) for 29 November 2012

219.1 lb Lost so far: 10.1 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:

1766 kcal

Fat: 79.76g | Prot: 54.12g | Carb: 197.30g. Breakfast: Kaffee mit Milch, Vegetarische Käse-Quiche. Lunch: Spanischer Serrano Schinken, American Mega-Burger, Spiegelei, Ketchup, Mayonnaise, Cheddar-Käse. Dinner: Feine Schokoladenkugel, Couscous (Gekocht). more...

3048 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Mxxwing's Journal, 29 November 2012

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