Weigh In record (no journal entry) for 26 April 2019
|
173.7 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2019:
|
1825 kcal
|
Fat: 71.53g | Prot: 89.13g | Carb: 198.21g.
Dinner: 煎餅, 牛肉碎（冷凍肉餅，燒烤）. Snacks/Other: 水果冰. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|