Weigh In record (no journal entry) for 20 July 2010
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179.6 lb
Lost so far: 4.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1877 kcal
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Fat: 69.82g | Prot: 136.63g | Carb: 174.52g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Boiled Egg, Coffee. Lunch: Mediterranean Chicken Salad, Fat Free Sun Dried Tomato Dressing. Dinner: Green Leaf Lettuce, Guacamole with Tomatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Mint Oreo Blizzard (Small), Baby Carrots, Peaches. more...
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2553 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.5 lb a week
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