Weigh In record (no journal entry) for 26 April 2019
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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2720 kcal
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Fat: 51.15g | Prot: 204.86g | Carb: 350.21g.
Breakfast: Carne Macinata Scottona - MM, Uva - MM, Farina di Riso Impalpabile Probios - MM, Now Foods Ultra Omega 3, Miele Millefiori. Lunch: Zucchine - MM, Sgambaro Fusilli Kamut - MM, Merluzzo - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Alce Nero Spaghetti Farro Alce Nero - MM, Zucchine - MM, Merluzzo - MM, Mutti Passata di Pomodoro. Snacks/Other: Anderson Iso Whey Quantum 9.0 - MM, Albume d'uovo - MM, Fiocchi di Segale - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Ki Fiocchi di Orzo - MM, tapioca - MM, Extra Virgin Olive Oil, Matteo SPUNTINO PRE WO - MM, Whey Evolution Isolate Fiitzone - MM, Exquisa Fiocchi di Latte, Mandorle, Noci. more...
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gaining 9.3 lb a week
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