Weigh In record (no journal entry) for 26 April 2019
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180.1 lb
Lost so far: 21.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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732 kcal
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Fat: 17.21g | Prot: 30.06g | Carb: 118.41g.
Breakfast: Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Riz au Lait, Pomme, Concombre (avec Peau), Foie de Veau, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Pomme, Pomme, Thé Vert. more...
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2179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 0.8 lb a week
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