Weigh In record (no journal entry) for 20 July 2010
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162.5 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1951 kcal
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Fat: 43.42g | Prot: 137.24g | Carb: 252.97g.
Breakfast: All-Bran Bastoncini, latte scremato, Pan Bauletto Integrale. Lunch: pomodoro, ricotta, mela, bauletto. Dinner: nocciola, bauletto, pema, fiocchi. Snacks/Other: Total 0% Nonfat Greek Strained Yogurt, fiocchi di latte con yogurt, Pan Bauletto Integrale, Pane integrale di segale (100% segale integrale). more...
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gaining 9.3 lb a week
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