Weigh In record (no journal entry) for 26 April 2019
|
198.4 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2019:
|
1569 kcal
|
Fat: 52.22g | Prot: 84.00g | Carb: 188.27g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific. Lunch: Blue Ribbon Low GI Brown Bread , Woolworths Hearty Homestyle Vegetable Soup. Dinner: Steak (Lean Only Eaten), Woolworths Roasted Vegetables with A Red Pepper Pesto & Spinach, Woolworths Ruby Coleslaw Salad . Snacks/Other: Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Woolworths Low Kj Ruby Grapefruit Drink, Naartjie, Apples . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hcpienaar's weight history
|