Weigh In record (no journal entry) for 29 November 2012
|
188.1 lb
Lost so far: 4.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2012:
|
2545 kcal
|
Fat: 71.31g | Prot: 135.65g | Carb: 324.64g.
Breakfast: Zucker, Bananen. Lunch: erasco, Express-Reis Langkorn & Wild-Reis. Dinner: Naturjoghurt (Fettarm), Sonnenblumenöl, Champignons, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffelpüree, Hähnchenbrust Fleisch. Snacks/Other: Bier Alkoholfrei, Cremig Leicht, Hauchfein Delikatess Feine Salami, Leinsamenbrot, Lachgummi Softies, Mortadella, crazy schnuller. more...
|
|
2839 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 7 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|