Weigh In record (no journal entry) for 29 November 2012
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1373 kcal
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Fat: 110.44g | Prot: 79.43g | Carb: 28.68g.
Breakfast: coconut oil, coconut cream, bacon, egg. Lunch: chicken drumsticks, olive, butter, cucumber, cherry tomato, sweet baby, Coconut & Flax Drop Scones. Dinner: butter, cauliflower, sausage. Snacks/Other: sunflower seed butter, raspberry, strawberry, blueberries, creamed coconut. more...
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steady weight
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mercurym's weight history
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