Weigh In record (no journal entry) for 26 April 2019
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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751 kcal
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Fat: 30.39g | Prot: 31.59g | Carb: 92.61g.
Breakfast: Coffee with Milk. Lunch: Lipton Black Tea, Coles Battered Fish Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tangerines (Mandarin Oranges), Woolworths Mixed Veg, Mashed Potato made with Milk and Fat (from Dry), Steggles Chicken Breast Fillets Crumbed, Lipton Black Tea. Snacks/Other: Coles Wafer Thin Crackers, Tzatziki, Pink Lady Apples. more...
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losing 0.8 lb a week
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