Weigh In record (no journal entry) for 29 November 2012
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156.1 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1706 kcal
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Fat: 66.77g | Prot: 65.71g | Carb: 231.77g.
Breakfast: Cappuccino, Karottensaft, Naturjoghurt, Haferflocken, Trockenfrüchte Mischung, Granatapfel, Apfel. Lunch: Vollkornbrötchen, Italienisches Salatdressing, Gemischte Blattsalate. Dinner: Schokoladenstückchen, Vegetarischer Sojaburger, Bratensoße, Kartoffelpüree (Frischware), Karotten, Kaiserschoten. Snacks/Other: Coca-Cola, Cappuccino. more...
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1888 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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