Weigh In record (no journal entry) for 25 April 2019
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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690 kcal
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Fat: 40.00g | Prot: 53.00g | Carb: 55.00g.
Breakfast: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). Dinner: Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 3.0 lb a week
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