Weigh In record (no journal entry) for 25 April 2019
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177.0 lb
Lost so far: 85.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1050 kcal
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Fat: 62.50g | Prot: 77.95g | Carb: 55.83g.
Breakfast: Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hellmann's Real Mayonnaise, Cheddar Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Half and Half Cream, Producers Heavy Whipping Cream. Snacks/Other: Kroger Salted Peanuts, Orville Redenbacher's Original Popcorn Kernels. more...
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gaining 0.2 lb a week
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