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Hopelijk zakt het lijntje morgen verder heb nog steeds dikke vingers.
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170.2 lb
Lost so far: 41.0 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2012:
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1476 kcal
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Fat: 48.23g | Prot: 63.46g | Carb: 202.31g.
Breakfast: Koffie, Special K, Karnemelk. Lunch: cup a soup kerrie, Jogging Kaas 30+ (0,5 Plakje), Dieet Light, Pate, Tijger Bruin, Zuivelspread Light Bieslook. Dinner: Slavink, spinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: bigge, Thee met Zoetstof (Caloriearm), Cola No Sugar (Zero), Maria, Mandarijn. more...
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1889 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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