Weigh In record (no journal entry) for 25 April 2019
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164.5 lb
Lost so far: 228.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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2047 kcal
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Fat: 81.30g | Prot: 137.87g | Carb: 179.40g.
Breakfast: Baked New York Cheesecake, Protein Oaties, Protibrick, 1% Fat Milk. Lunch: Red Velvet Cupcake, Full Green Cauli Rice, Chicken Breast Meat. Dinner: Tesco Wafer Thin Roast Chicken, Light, Wholemeal Protein Bread, Marks & Spencer Lemon Drizzle Cake. Snacks/Other: McDonald's Chicken Selects (5). more...
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losing 6.9 lb a week
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Mrselfdestrct's weight history
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