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menos 1.400 na conta...💪💪
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183.9 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1593 kcal
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Fat: 60.81g | Prot: 46.42g | Carb: 215.65g.
Breakfast: Café com Açúcar, Arroz Branco (Cozido), Ovo Frito. Lunch: Lacta Chocolate Ao Leite, Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Branco (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Coca-Cola, Salgadinho de Festa. more...
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losing 4.3 lb a week
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