Robin Beymer's Journal, 28 November 2012

137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 68.71g | Prot: 90.19g | Carb: 159.06g.   Breakfast: Double Fiber Bread, All Natural Old Fashioned Smooth Peanut Butter, No Calorie Sweetener Packets, Coffee with Milk. Lunch: Spinach , Tomatoes, Bell Peppers, Lite Raspberry Pomegranate Dressing, Broccoli Slaw, Shrimp. Dinner: Fettuccine Alfredo, Chicken Breast, Mixed Vegetables (Frozen) . Snacks/Other: Licorice Twists, Peanuts, Red Velvet Cupcakes, Apples , Light String Cheese, Light Blueberry Yogurt, Walnuts. more...

2174 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...