Tamiract's Journal, 25 April 2019

Boo
173.6 lb Lost so far: 5.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2019:
991 kcal Fat: 32.87g | Prot: 22.34g | Carb: 150.02g.   Lunch: Mediterranean Veggie Sandwich (Half), Panera Bread Seasonal Greens Salad. Dinner: White Gravy, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, Green String Beans. Snacks/Other: Godiva Dark Chocolate Raspberry Bar, Cuties Clementines, Potato Chips. more...
2576 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.5 lb a week

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