ronifer's Journal, 28 November 2012

Fuck.

155.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 17.98g | Prot: 23.29g | Carb: 80.67g.   Lunch: Calorie Smart Chocolate. Snacks/Other: Apples, Hard Salted Pretzels, Cheese & Peanut Butter Sandwich Crackers. more...

2485 kcal

Activities & Exercise: Circuit Training - 20 minutes, Standing - 4 hours and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 5 hours. more...