Weigh In record (no journal entry) for 28 November 2012
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224.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1102 kcal
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Fat: 76.49g | Prot: 90.61g | Carb: 12.06g.
Breakfast: Café. Lunch: The Low Carb Six Dollar Burger. Dinner: Queso Gouda o Edam, Camarones. more...
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steady weight
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