Weigh In record (no journal entry) for 25 April 2019
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204.4 lb
Lost so far: 81.1 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1801 kcal
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Fat: 74.13g | Prot: 74.21g | Carb: 220.62g.
Breakfast: Caribou Coffee Hot Crafted Press (Medium). Lunch: Boiled Egg. Dinner: Trader Joe's Nasi Goreng. Snacks/Other: Jelly (All Flavors), Peanut Butter, Flatout Protein Up Carb Down, Raw Vegetable. more...
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losing 11.2 lb a week
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