brianvanniekerk's Journal, 25 April 2019

211.6 lb Lost so far: 37.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 82.56g | Prot: 68.39g | Carb: 69.88g.   Breakfast: Nestle Kit Kat (45g), SPAR Full Cream Fresh Milk, Crustless Quiche. more...

2804 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour. more...