Ross29's Journal, 25 April 2019

164.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 52.72g | Prot: 100.88g | Carb: 96.91g.   Breakfast: Chocolove Almonds & Sea Salt in 55% Dark Chocolate. Lunch: Snickers Snickers Bar (1.86 oz). Dinner: Terra Original Chips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Champagne. more...

2128 kcal

Activities & Exercise: Sitting - 8 hours, Bathing - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...