Weigh In record (no journal entry) for 19 July 2010
|
155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2010:
|
1406 kcal
|
Fat: 47.88g | Prot: 65.99g | Carb: 197.06g.
Breakfast: Peanut Butter Crunch. Lunch: Diet Coke, Sweet Red Peppers, Deli Turkey or Chicken Breast Meat, Cheese Wedges. Dinner: Strawberries, Meat Sauce (Side), Bananas, Chocolate Milk Shake. Snacks/Other: Chocolate Covered Strawberry, Nonfat Latte Coffee, Almonds , Apples . more...
|
|
2584 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Tennis - 1 hour. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellice's weight history
|