Weigh In record (no journal entry) for 28 November 2012
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260.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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3436 kcal
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Fat: 124.11g | Prot: 185.20g | Carb: 403.46g.
Breakfast: Clover Honey, Almond Milk, Peanut Butter, Wheat made with Whole Grain Bread. Lunch: Green Snap Beans (Frozen), Parmesan Cheese (Shredded), Fat Free Balsamic Vinaigrette Dressing, Chicken Breast in Water. Dinner: Chicken Breast in Water, Alfredo Sauce, Spaghetti, Butter, Wheat made with Whole Grain Bread. Snacks/Other: Boston Lager, Provolone Cheese, Triscuit Rosemary & Olive Oil Crackers, Sugar, Coffee, G2 Perform 02 - Fruit Punch, Mountain Dew (12 oz Can), Dried Fruit & Nut Mix. more...
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3806 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 16 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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