Ramona0's Journal, 25 April 2019

217.0 lb Lost so far: 113.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 56.25g | Prot: 89.43g | Carb: 123.58g.   Breakfast: Coffee-Mate Original Tub. Lunch: Pork, Birds Eye Broccoli Florets. Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Pork, Birds Eye Broccoli Florets. Snacks/Other: Chocolate Milk, Kix Cereal, Tiff's Treats Chocolate Chip Cookie, Snickers Snickers Bar (1.86 oz). more...

2747 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...