Weigh In record (no journal entry) for 28 November 2012
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1553 kcal
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Fat: 59.40g | Prot: 58.78g | Carb: 210.79g.
Breakfast: flaxseed meal, spinach, raspberries, Orange juice, Blueberries. Lunch: Bean Sprouts (Soybean or Mung), kale, bok choy, green beans, parmesan cheese, chicken, red peppers. Dinner: panago. Snacks/Other: tim hortons chocolate chip cookies, kit kat, cashews, Lemon Cranberry Cookies. more...
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4321 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 1 hour, Resting - 3 hours and 30 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour. more...
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gaining 0.8 lb a week
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